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Film Screening of “Resilience” examines Adverse Childhood Experiences (ACES)

iEngageU: Special Screening of Growing Resilience in Our Community Resilience Growing Resilience in Our Community – Resilience: The Biology of Stress and the Science of Hope. A Documentary Screening & Resource Fair Childhood trauma doesn’t end in childhood. Its effects...

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Suggestions for a Modern and Healthy Diet

Do you make healthy dietary decisions? The human body benefits immensely from healthy eating by preventing a catalog of chronic diseases and by simply making you feel good. While most dietary practices are well established by this point, there...

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A Helpful Guide to your New Year’s Resolution

With the beginning of each year comes a new resolution, but is this a fruitless trend or life-changing exercise? It’s that time of year again, as the refrigerator accumulates various commitments aimed at self-improvement. Looking back, 2015 may have...

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Holiday Stress Tips: How to Stay Healthy and Happy this Holiday Season

The holiday season is supposed to be a celebration, but for many, it simply doesn’t play out like that. Deadlines, budgets, family visits, travel plans, food preparations, and various other factors make the holiday season one of the most...

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